eheadspace (12-25)
1800 650 890
www.eheadspace.org.au
Reachout
www.reachout.com
Beyond blue
1300224636
www.beyondblue.org.au
Black Dog Institute
www.blackdoginstitute.org.au
Sane Australia
www.sane.org
It’s Alright – Children of parents with a mental illness
www.itsallright.org
Act Mindfully – Acceptance and Commitment Therapy
www.actmindfully.com.au
The Free Mindfulness Project
www.freemindfulness.org/download
Dr Christopher Willard audio meditations
www.drchristopherwillard.com/audio/
Christopher Germer
Mindful Self Compassion Meditations
www.mindfulselfcompassion.org/meditations_downloads.php
Kristen Neff Self-Compassion
www.self-compassion.org/category/exercises/#exercises